Sammy Page: Activity

Showing posts with label Activity. Show all posts

Friday, January 15, 2016

Samuel Gultom Activities 2015

This all my activities during 2015, all with photos documentations.

with OPUNG and cousins

at ragunan zoo

-samuel-

-GSolusi-

Friday, September 24, 2010

It seems that everyone is concerned with healthy living these days. This is a good thing; it is important to be concerned with your health and to look for better strategies to improve your life. On the other hand, it also seems like everyone has a quick solution for healthy living, for a hefty fee of course. It seems at times that you can't turn on the television or open a magazine without seeing a celebrity or doctor trying to get you to buy their new book detailing the latest miracle diet that will change your life, whether it is fresh ground wheat grass or a daily tin of Brazil nuts. The reality is that these diets are unnecessary. Healthy living is available to everyone, and does not depend on buying the latest diet book or the most expensive vitamins. All that you need to do is to start making healthy decisions.

How to eat healthy

The most important facet of your life that you need to change as you move towards healthy living is to start eating nutritious foods. Do not try to follow a trendy diet, just eat a balanced diet of nutritious foods. When you eat well, you lower your risk of many health problems such as obesity, type 2 diabetes, heart disease, certain kinds of cancer and osteoporosis. You will also give yourself more energy, allowing you to enjoy life again.

The most important group of foods, and the one that is most often the cause of poor diets, is fruit and vegetables. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables. The main problem is that so few people actually consume the seven to ten daily servings of fruits and vegetables they are supposed to have each day. And when they do eat fruit and vegetables, it is in forms that include added sugar, salt or fat.

The food group that we all eat too much of is meat. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. While you definitely need meat or an alternative for the protein, most people eat far too much from this food group. You will be surprised at how little is actually required to get you through the day.

Get active

Once you have started eating well, it is time to go out and get some physical activity! Now, this does not mean that you have to incorporate a rigorous physical workout into your daily routine. Just including small amounts of physical activity in your life will make a difference. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. Start slowly and incorporate more physical activity into your life, and you will be amazed at how quickly the results will add up.

Have fun

The final component of healthy living is to have a healthy mind. Build up a strong peer group who will give you the social support you need to be truly happy. This will reduce your stress, which will only lead to a healthier body.

source : funny jokes (Go Article)

10 Great Family Fitness Exercise Ideas

Now that you've set the ground rules for sedentary activities, plan some family togetherness time. The idea is to get 60 minutes of moderate to vigorous exercise every day. So, how can you get your family moving in a way that's fun and doesn't feel like a punishment? Here are some easy ways to reach that goal together.

Walk to school. Lace up your walking shoes and join the kids for a brisk walk to and from school each day.
Check out physical participation video games. "I'm delighted with some of the newer action toys such as the [Nintendo] Wii games. People have the ability to play tennis, bowling, baseball, skateboarding, and snowboarding," Shannon says. "Kids love them. I'm generally trying to get kids away from the TV, but in this case, if they are swinging a bat or dancing, it's great."
Build strong bones. Be sure to include bone-strengthening exercise as well, such as hopscotch, jumping rope, gymnastics, or volleyball — any "weight-bearing" activity, one that you do standing up.
Take a tour of the park. Make going to the park a reward for a job well done, a good test grade, or anything that deserves a positive non-food reward. When you get there, play a fast game of Frisbee or pitch a ball.
Turn birthdays into an active adventure. Make your presents for birthdays related to activities. Plan a family ski or snow-tubing day trip or visit a nearby zoo. A bike makes a great gift for every family member, as does a basketball hoop in the driveway and a badminton net in the back yard. Make sure that Mom and Dad are included in the bike rides and pick-up games, too.
Get to the playground. Muscle-strengthening exercise doesn't mean just weight lifting. Take the kids to the playground to swing on the bars, climb a tree, or play tug-of-war.
Go to the head of the class. To learn a new activity, take a class together, such as martial arts, dance, or yoga — a favorite among hard-to-please teen girls.
Walk the dog. Treat your dog to daily walks that include the entire family.
Plant a garden. Whether you choose fruit and vegetables or just some pretty flowers, get the kids involved in an organic gardening project. They'll get some brisk exercise digging, planting, and weeding. Then the whole family can enjoy the fruits of their labor with fresh produce and cut flowers.
Follow your kids' lead. "This year I bought my granddaughter the Playskool Dance Cam because she loves to dance," Shannon says. "It takes a picture of a child dancing and puts it on TV dancing with cartoon characters. My basic words of advice are 'go with the flow.' If your child shows interest in some activity, such as dancing, encourage it and go with her to participate."

Souce: Kid's Health Center

By Lynn Yoffee

Medically reviewed By Pat F. Bass III, MD, MPH

Regards,
Samuel Gultom
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Sunday, September 19, 2010

Vacation To Samosir

A Journey to our ancestor

Recently, my parents and me have been travelling to Toba Lake, Samosir, North Sumatera, Indonesia. That was a great experience with a beautiful sight all over the lake. For information, Toba lake is the World famous is the crater Toba Lake in the Batak highlands; approximately five hours drive from Medan. Toba Lake is the largest lake in South East Asia and also one of the most spectacular, surrounded by tall mountains and with the large island of Samosir in the middle. If we descend from the mountain we see the lake glittering in all its beauty. The Dutch writer Rudy Kousbroek even called Toba Lake, 'the most beautiful place on earth'. Most visitors stay on the peninsula of Tuk Tuk on Samosir, named after the linguist Herman Neubronner van der Tuuk. In general people stay several days on Samosir to discover the island, to visit traditional Batak villages, to swim in the lake and go to the hot springs in Pangururan. (source : Toba Lake Tourism)

We spent a week for that journey. Even I have to celebrate my fourth birthday in Pangururan, Samosir. I was very happy, swim, travel, and looking for a new experience. Actually, everything at Samosir was a new to me.... the traditional batak houses, animals, culture and the environment, totally new experience to me. We visited our families, our ancestor grave, and many activities.

This vacation was mean to me.....

Me and Nathan ride a Becak

Me at originally batak houses

Playing while waiting for sunset

Regards,

Samuel Gultom
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Directory of Children Blogs
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Monday, January 25, 2010

Working Together With My Mom's

I always love when I play with my parents. Since they are very busy during working days, so we use to play on Saturday. There are more fun if both my parents playing with me all day. What should you expect as a toddler,,,, playing is my world.

Last Saturday, my Mom's got sick, so she did not go to work. I was very worry for her, she look pale and tired. My Mom asked me if I could play with her while she was at home. It very please to me because I have my Mom play with me.

"Working together with my Mom's"

Sunday in the family
by Janne Marie

Following lines are addressed to those who need a little color in the life of the couple, who want to find the festive atmosphere of the beginning, who want to escape from the routine on Sundays and want to try something else. Neuro-linguistic programming is a very interesting, saying that doing the same thing, you get the same result. Change occurs when you do something else than before. Definition of frustration is to do the same things and expect different results.

Many people complain that the husband or wife is, for years, in a certain way. These people should ask themselves what to do, so some of their behavior to be different. What can change in attitude to each? It's sort of negotiation and is recommended to start with small things that can be done without too much effort for each of the partners of the couple.

It is important to know that it existed in a couple, he and their design, which we call the relationship of the couple. An essential element of functionality that couple relationships is the life that is manifest. By this we mean a residence, home, where we are together, but what We call the framework and create psychological space for each couple as their relationship. With these elements, sometimes it is enough just to change the space and, leaving the routine, we can achieve spectacular results.

Without financial and psychological costs high, we can try over the weekend that's going or why not, and during the week, a change of environment in two, with one essential rule: every quarter of an hour spent together each of the other two to give something, a gesture, a kiss, a melon ice cream, a star, a handshake, a gesture of tenderness ... Or more, depending on how rich is each within his soul.

Do many couples are aware of the joy of being together in one weekend? To spend holidays together in an extraordinarily pleasant, without millions to spend, without drive for hours. You can choose to start the morning at 10.00 and never drink coffee at home in the kitchen. There are terraces quiet and clean, with palm trees and swings, on Sunday mornings when regular customers of these places are asleep, after reveling in the night.

He will start the morning swinging in a rocking chair could be the first step towards a day when you can float. After coffee, you can take a stroll in a little park and, guaranteed, this equates to one in the Garden of Eden. Tell are flourished, their smell is the divine right, the roses have bloomed and you can stroll hand, admirandu them. Sit on a bench, smelling Tell and taking you by the hand. You, more mature this time to renew your vows of love. You look at kids who run and remember those moments when your children were the same age, their smile, happiness, joy ... Or you can now build a future where your child to run the little park.

In gardens and parks miracles happen every Sunday. You can then pass through the market to buy strawberries, which was to enjoy the afternoon together. Then, towards evening, out of the house, no matter how housework should be, to admire the musical fountains, even an air of celebration. Or take a romantic walk. You can kiss as a teenager, when all dreams were possible. Somewhere, in a park after 22.00, all will have an unreal beauty. All is for you two. Do you think that would be a shame that so much beauty to be wasted?

Learn How to Build Self Esteem and Encourage Your Child
By Jenny Gandhi

Like a bud to a flower that blossoms to share its fragrance with the world, a child is as delicate. And the nurturing shapes his future where he would either stand tall or cow down.

Shaping a child is like shaping clay, you have to start from the beginning and work your way to the end with extreme caution but with gentle and loving hands. However unlike clay, you don't get a second chance with a child. You can put all the clay back together and start again but with a child, what is done is done. Hence it's even more caution with care.

Building a child's esteem is no small play; it makes your black hair grey, steals away years of your life and still will not look done. Hence you have to learn how to build self esteem and encourage your child from the beginning. After all parenting begins from babyhood.

Small instance could leave large impact on your child's mind. Reason why you should not overlook something that went wrong as petty. If another child pushed your kid, everyone laughed and you told your son to forget it, that's the first wrong step. Of course it's no eye for an eye and a tooth for a tooth syndrome that you have to imbibe. But you have to teach your child to stand up for himself. Don't let your child crumble inside. Tell him to ask the child why is he hitting him or complain to the nearest adult he can reach.

Most of all before you preach to a child you have to be a living example. If you go around bullying people, your kids will do the same. If you are a coward yourself and do not stand up to situations, do not expect your child not to follow you. Children are like monkeys, they ape every action. From how you eat to how you handle situations.

Building self esteem begins at home. Small assertive acts make a positive impact on your child. Below are a few ways to learn how to build self esteem and encourage your child

Praise your child for finishing homework
Appreciate him for switching off the lights
Thank him for doing the dishes or keeping his room tidy
Give him a hug every time he does well in a test
Reward him for not procrastinating
Cook his favourite dish every time he keeps his word
Take him to the movies or the place that they like for doing well in test or for coming home in time after play.