Sammy Page: June 2010

What You Eat is Just as Important as How Much You Eat

Your body is growing a baby, and you need the right kind of fuel to do a good job. Vitamins and minerals help your body use the energy provided by foods. They also help repair and maintain cells and tissues. A prenatal supplement is a vitamin and mineral supplement you can take daily to make sure you're getting the right amount of certain important nutrients during pregnancy.

In general, you'll want to look for one that contains more of certain nutrients (such as folic acid and iron) that you may not be able to get enough of from your diet. Just as important is to find one that includes no more than the recommended amounts of other nutrients (particularly vitamin A) that can be harmful to your baby if you take too much.

This is one of the reasons that most prenatal supplements contain vitamin A at least partly in the form of beta-carotene, a nutrient that you get from fruits and vegetables that converts to vitamin A in the body. Unlike vitamin A from animal products, which has been known to cause birth defects when taken in high doses before conception or during pregnancy, beta-carotene is not considered to be toxic in high doses.

You may also want to take an omega-3 supplement. In addition to the many wonderful things omega-3 fatty acids have been shown to do, including improving the health of your heart, preventing cancer, reducing hypertension, and easing symptoms of lupus and other autoimmune diseases, it can also do some wonderful things for your baby. Studies have shown that omega-3 fatty acids help improve brain and eye development in the fetus and baby. Plus, extra amounts of omega-3 can help you ward off depression.

Variety is the Key to Health
What are some good choices? Fruits, vegetables, whole-grain breads and pastas, milk products, and low-fat protein sources such as lean red meat, beans, tofu, poultry and some fish. (See Food to Avoid for a list of fish that are off-limits to pregnant women.)

Folic Acid
If you eat well and have no specific risk factors, the experts do not agree about whether you need to take a prenatal supplement. So talk with your practitioner about what's right for you. But everyone does agree that you need to take 400 micrograms (mcg) of folic acid a day in addition to the folic acid you get from food.

Start taking folic acid at least a month before you start trying to get pregnant and during your first trimester. In fact, since half of all pregnancies are unplanned, the U.S. Public Health Service recommends that ALL women of childbearing age take 400 mcg of folic acid a day. That's because research has shown that doing this can reduce the risk of neural tube defects in your baby by up to 70 percent.

If you do take a prenatal supplement, it's likely to contain between 600 and 1,000 mcg of folic acid. If you don't take one, make sure you still take a separate folic acid supplement. If you've previously had a baby with neural tube defects, you'll need to take 4,000 mcg, or 4 milligrams, of this vitamin each day starting at least a month before conception; see your practitioner about getting a prescription for pills that provide this larger dose.

Women with Certain Health Issues
Women with dietary restrictions or pregnancy complications need to take a prenatal supplement - and not just for the folic acid and iron. This includes vegetarians and vegans; women who are lactose-intolerant or have certain other food intolerances; smokers and women who abuse other substances; women who are having twins or higher multiples; and women with certain blood disorders and chronic diseases. If any of these situations apply to you, talk to your caregiver about what kind of supplement is best for you.

Important Vitamins and Minerals:

Calcium (1,000mg) Where to get it: Dairy foods, dark leafy greens, calcium-fortified soy milk, calcium-fortified juices and cereals
Folate (folic acid is the synthetic form, available in supplements)(600mcg) Where to get it: Dried beans, peas, lentils, orange juice, oranges, dark leafy greens, soy nuts, avocados, broccoli, asparagus
Iron (27mg) Where to get it: Liver, meat, seafood, prune juice, dry beans, wheat germ, oatmeal, tofu, soy nuts, grains
Protein (70g) Where to get it: Meat, poultry, seafood, dairy foods, beans and legumes, nuts
Vitamin C (85mg) Where to get it: Citrus fruits and juices, strawberries, bell peppers, tomatoes, dark leafy greens, broccoli, Brussel sprouts
Omega-3 Fatty Acids (200-300mg)Where to get it: Salmon, walnuts, flaxseed, leafy-green vegetables

What the Experts Say
Your health care provider will most likely recommend you take prenatal multivitamins containing the recommended amounts of vitamins, including folic acid. Your prenatal vitamin is crucial throughout pregnancy to support the growth of the baby, so be sure you take it every day. In fact, your need for iron doubles during pregnancy, and you may not be able to get enough from your diet.

Some pregnant women need to take a 30-milligram iron supplement during their second and third trimesters to help prevent anemia. Your health care provider will recommend one if you need it. Your provider also may recommend a calcium supplement if you are unable to consume dairy products. Never take a supplement that contains more than the Daily Value (DV) of vitamins and minerals without talking to your health care provider, because large doses of certain vitamins (such as vitamin A) may harm your baby.

source : Pregnancy-Info

7 More Vital Vitamins for Pregnant Woman

When you are pregnant it is important that you fully appreciate the significance of vitamins and minerals. They are essential for the healthy development of your unborn baby. Therefore, you need to know what the various vitamins do and more importantly how you can make them a part of your diet. In this article there are seven of these important vitamins and minerals in greater detail

Vitamin B6 (Pyridoxine):- This vitamin helps your baby's brain and nervous system develop. In some cases it has also been noted to reduce morning sickness. Pyridoxine can be sourced in; bananas, watermelon, chick peas and chicken breast.
Calcium:- This mineral is essential for the development of your baby's bones and your need for this mineral will increase greatly during pregnancy. Calcium deficiency can lead to osteoprosis (porous bones) and reduce the strength of your baby's bones. Calcium is contained in lots of dairy products such as; milk, cheese, yogurt, spinach, tofu and broccoli.
Vitamin E:- This vitamin helps a baby's muscles and red blood cells to develop. A lack of Vitamin E has been linked with low birthweight, whilst getting too much of this vitamin has been associated with stillbirth. It is therefore vital that you ask for your doctor's advice before considering Vitamin E supplementation. You can get Vitamin E in a number of foods including; vegetable oil, nuts, and fortified cereals.
Iron:- This mineral plays a major role in the development of red blood cells which are required for the healthy development of your baby. Iron is also an important mineral in the growth of the placenta. Iron can be sourced from; red meats, vegetables, grains and fortified cereals.
Protein:- Protein is one of the core building blocks in all your baby's body cells. The need for protein increases during the second and third trimester of your pregnancy. Many dietary products are rich in protein including; meat, fish, eggs, cheese and tofu. It can also be found in supplements such as bars and shakes.
Vitamin B1 (Thiamin):- This vitamin is essential for the development of your baby's central nervous system. Not getting enough Thiamin can put your baby at risk of beriberi which can damage the baby's heart and lungs. Foods which contain Thiamin include; whole grain foods, wheat germ and eggs.
Zinc:- This mineral is highly important for cell growth in your unborn baby. Zinc also promotes the production of enzymes such as insulin in pregnant women. Zinc can be found in; red meats, poultry, beans, grains and dairy products.

Vitamins and minerals are a crucial part of any pregnant woman's diet. I hope this article gives you some guidance on which vitamins you need and where you can find them. However, for professional advice on the vitamins and minerals you will require during your pregnancy you should consult your doctor.

source : Article Base

My Mom's always looks pale every morning, she looks not so health and always go to bathroom. One day I ask my mom to feed me while I was playing my computer, but she seems to be not so encourage with that. "May be you should ask your sister to feed you, my boy", mom said and ask my sister (nanny) to feed me.

Well, after a couple days, I realize that my mom's got pregnant, and waiting for my little brother to delivery. I do hope that my Mom's give me little brother . Of course, I can play better with my him someday.

Morning Sickness

The following are safe, proven treatments for morning sickness. Still, few women gain complete relief from morning sickness treatment. Taking ginger or doxylamine is most likely to effectively curb nausea and vomiting.

Certain antihistamines like doxylamine or dimenhydrinate, taken as your doctor advises, may relieve morning sickness.² If one of these antihistamines alone does not relieve your morning sickness, you can try taking it with vitamin B6.³
Ginger, taken regularly as a powder in a capsule, grated fresh into hot water for a tea, or in syrup or crystallized form, can significantly relieve morning sickness after a few days of treatment.³
Vitamin B6 and B12, taken regularly as your doctor advises, can reduce nausea and vomiting.
Acupressure, firmly placed on the P6 point (the inner side of your arm, in line with your middle finger and one-sixth of the way between your wrist and elbow), relieves nausea for some women.

Follow these guidelines for minimizing nausea and vomiting during pregnancy.

Keep food in your stomach but not too much. An empty stomach can make nausea worse. Eat several small meals every day instead of three large meals.
For morning nausea, eat a small snack (like crackers) before you get out of bed. Allow a few minutes for the snack to digest, then get out of bed slowly.
Stay hydrated. Drink a lot of fluids. Try a sports hydration drink, as well as water, broth, or juice.
Eat more protein, and cut your fatty food intake.
Avoid smells and foods that make you feel nauseated. Citrus juice, milk, coffee, and caffeinated tea commonly make nausea worse.
Avoid iron supplements, which can make nausea worse. These aren't necessary during the first trimester.
Get lots of rest. Stress and fatigue can make morning sickness worse.

Contact your doctor immediately if you vomit more than 3 times a day or are unable to take fluids, especially if you also have pain, fever, or both.

First Trimester of Pregnancy

No matter how well you prepare for your pregnancy, you may not be able to fully anticipate all of the different changes that are about to take place in your body. During the first trimester (the first three months after your last menstrual period), these changes will help your baby develop and prepare your body to nourish the baby.

Knowing what to expect can help you get ready for the months ahead and learn to distinguish between symptoms that are just uncomfortable and signs that there might be a real problem with your pregnancy.

What to Expect: Changes in Your Body

Pregnancy is different for every woman. Some women glow with good health and vitality during those first three months; others feel absolutely miserable. Here are some of the changes you might experience, what they mean, what you can do to relieve any uncomfortable symptoms, and which signs warrant a call to your doctor.

Bleeding. About 25% of pregnant women experience some bleeding during their first trimester. Early in the pregnancy, light spotting may be a sign that the fertilized embryo has implanted in the uterus. However, if you have significant bleeding, cramping, or sharp pain in your abdomen, call your doctor. These could be signs of a miscarriage or ectopic pregnancy (a pregnancy in which the embryo implants outside of the uterus).

Breast tenderness. Sore breasts are one of the earliest signs of pregnancy. They're triggered by hormonal changes, which are preparing your milk ducts to feed your baby, and will probably last through the first trimester. Going up a bra size (or more) and wearing a support bra can make you feel more comfortable; you can go back to the lacy bras after your baby is finished nursing.

Constipation. During pregnancy, the muscle contractions that normally move food through your intestines slow because of higher levels of the hormone progesterone. Add to that the extra iron you're getting from your prenatal vitamin, and the result is uncomfortable constipation and gas that can keep you feeling bloated throughout your pregnancy. Increase your fiber intake and drink extra fluids to keep things moving more smoothly. Physical activity can also help.

If your constipation is really bothering you, talk to your doctor about what mild laxative or stool softeners are safe to use during pregnancy.

Discharge. It's normal to see a thin, milky white discharge (called leukorrhea) early in your pregnancy. You can wear a panty liner if it makes you feel more comfortable, but don't use a tampon because it can introduce germs into the vagina. If the discharge is foul-smelling, green, or yellow, or if there's a lot of clear discharge, call your doctor.

Fatigue. Your body is working hard to support a growing fetus, which can wear you out more easily than usual. Take naps or rest when you need to throughout the day. Also make sure you're getting enough iron (too little can lead to anemia, which can cause excess fatigue).

Regards,